01Notice
What helped this week go better?
Notice something worth repeating or protecting.
Five-minute weekly reflection
Five minutes. Three questions. One clearer next step.
Weekly reflection does not need a long journal entry. Notice something useful about the week that just happened, choose one thing to carry into the next one, then stop.
There is no score and nothing to catch up on. One or two honest sentences per question is enough.
The five-minute version
Keep the format smaller than the week.
Use the three start-here questions below, or swap them for another reviewed set.
- 01Minute 1
Choose the three questions. Do not optimise the choice.
- 02Minutes 2–4
Answer each in one or two sentences. Short is the point.
- 03Minute 5
Choose one next step small enough to act on.
Your three questions
Notice. Learn. Choose.
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02Learn
What would I do the same way again?
Keep one useful pattern instead of reviewing everything.
03Choose
What matters most next?
Choose a direction, not a complete plan.
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If the week was messy
You do not have to find a lesson in everything.
A difficult or chaotic week can end with a very ordinary answer: “That was a lot. Next week I want to make one thing simpler.”
If the week was good
Do not reflect only to find problems.
Notice what worked so you can protect it. A good week is useful information too.